The Why!
Each therapy at Float Well is designed with one goal in mind — to help you feel better in body and mind. Below, you’ll find the why and the how behind every treatment we offer.
Floatation Therapy
Why should I do it?
Because it’s 60 minutes where stress melts away. Floating helps you relax more deeply than you thought possible, easing tension, boosting recovery, and giving your mind the space to reset. It’s like pressing pause on the world so you can feel lighter, calmer, and more energised.
Can help with:
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Stress and anxiety
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Poor sleep or insomnia
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Muscle recovery and sports injuries
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Chronic pain (including back and joint pain)
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Overwhelm, burnout, or mental fatigue
How does it work?
You float effortlessly in warm water filled with Epsom salts. The water is heated to body temperature, so you can’t feel where you end and the water begins. With no pressure on your body and no distractions, your nervous system finally gets the chance to switch off and recharge.
Infrared Sauna (Clearlight Full Spectrum)
Why should I do it?
Because it’s more than just heat — it’s a full-body reset. Infrared sauna sessions help detox the body, improve circulation, ease sore muscles, and leave you feeling lighter, clearer, and deeply relaxed.
Can help with:
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Stress and tension
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Muscle aches and joint pain
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Detoxification and skin health
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Circulation and cardiovascular support
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Low immunity and sluggish recovery
How does it work?
Unlike a traditional sauna that heats the air, infrared light gently warms your body directly from within. This creates a deep, soothing heat that promotes sweating, muscle recovery, and stress release. You finish with a refreshing cold shower to balance the body and leave you fully recharged.
Red Light Therapy (Lumipro Max 2400)
Why should I do it?
Because it speeds up recovery, reduces pain, and supports healthy skin. Whether you’re dealing with sore muscles, joint pain, or just want to boost your energy and glow, Red Light Therapy helps your body heal and recharge.
Can help with:
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Muscle soreness and sports recovery
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Joint pain and stiffness (including arthritis)
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Skin health (acne, fine lines, scars)
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Inflammation in the body
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Seasonal low mood or fatigue
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Chronic fatigue, fibromyalgia, Long Covid
How does it work?
You stand in front of the Lumipro Max 2400 while it shines safe red and near-infrared light onto your skin. These wavelengths go deep into the cells, improving circulation, reducing inflammation, and stimulating natural healing from the inside out.
To get deeply scientific, the light gets down to the mitochondrial layer, essentially boosting the energy producing capabilities of the body. Which in turn takes that extra energy wherever it is needed.
Halotherapy (Salt Room)
Why should I do it?
Because it helps you breathe easier and feel clearer. Salt therapy can support people with sinus issues, hay fever, asthma, or chest congestion, while also calming the mind in a relaxing space.
Can help with:
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Asthma
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Sinus infections and congestion
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Hay fever and seasonal allergies
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Chronic coughs and colds
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Skin conditions such as eczema or psoriasis
How does it work?
You sit and relax while tiny salt particles are dispersed into the air. As you breathe naturally, the salt moves deep into your lungs and airways, helping to clear mucus, reduce inflammation, and support easier breathing. It’s completely natural, safe, and deeply restorative.
