6 Week Self Paced Mindfulness Course
This 6-Week Mindfulness Course is the culmination of my own journey through breathwork, meditation, and mindful living. Drawing on my qualifications and years of practice, I’ve created a programme that feels both accessible and deeply transformative. Across six weeks, I’ll guide you step by step into practices that reduce stress, quiet the mind, and cultivate presence. The course is pre-recorded so you can explore it at your own pace, but it is designed to feel like a companion on your journey, giving you the tools, the structure, and the encouragement to bring mindfulness into your daily life in a way that lasts.
Week 1: Finding Stillness
Learn how to settle the mind and body, creating the foundation for your mindfulness practice. This week introduces simple breath awareness techniques that anchor you into the present moment.
Week 2: The Power of the Breath
Discover how conscious breathing influences your nervous system and emotional state. You’ll explore gentle techniques that help reduce stress and bring balance.
Week 3: Working with Thoughts
This week focuses on noticing thoughts without getting carried away by them. You’ll learn practical tools for observing the mind with curiosity rather than judgement.
Week 4: Mindfulness of the Body
Shift attention into the body with awareness practices that release tension and increase connection. This week deepens relaxation and helps you notice subtle physical cues.
Week 5: Emotions and Acceptance
Explore the role of emotions in mindfulness. You’ll learn how to meet difficult feelings with compassion and ease, creating space instead of resistance.
Week 6: Integration into Daily Life
Bring everything together. This final week focuses on weaving mindfulness into everyday moments — from walking to eating to communicating — so the benefits continue well beyond the course.